If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Medical News Today looks at four recent studies to examine which aspects of health and behavior can influence a person's risk of developing dementia, including sleep, vaccines, and cholesterol levels ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way.

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

The results from the sleep trackers revealed that shift workers had a much lower sleep efficiency ... of the sleep stages — including REM, light and deep sleep — are essential for emotional ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...