Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in gardening.

Alfie Barbeary’s double decorated an emphatic victory in the battle between two West Country bomb squads as Bath booked a ...

Contrary to popular belief, your aching back doesn’t need a ... A study published in 2008 asked 33 women and 29 men to record back and shoulder pain for 28 days, first in their own beds (which ...

These contractions are the tightening of your uterus as it pushes your baby lower into your birth canal. Most of us feel intense pain ... water at your back or relax in a warm bath.

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

The blue procession continues towards Cardiff, where Leinster hope to end a seven-year wait for another Investec Champions ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade forms the ...

Someone has to conduct the march, and Sam Prendergast delivered another polished audition for the British and Irish Lions ...