Bob Smith, 80, has run the London Marathon every year since 1999 and will be raising money for a disability charity.

Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...

As such, it’s not typically considered the best form of exercise for building muscle – not compared to something like weightlifting anyway. However, the idea that you can’t build strength ...

Police in Matsuyama, Ehime Prefecture, have arrested a 46-year-old unemployed man on suspicion of killing his 80-year-old mother at their home. Police said Yosuke Tanaka is accused of stabbing his ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a ...

In fact, 'the average 80-year-old has 40% less muscle than their 30-year ... Strength training is crucial to reverse this loss of muscle power. Strength training will also build bone density, another ...

Almost the whole of the Banik family of Patharpratima, South 24 Parganas, has been wiped out in the tragedy: the eldest to perish was 80-year-old Prabhavati Banik; the youngest was Asmita Banik ...

a building within a shopping center in Soundview, The Bronx. Two of the alleged thieves began talking to the 80-year-old victim. Using a lottery ticket scam to distract her, the foursome managed ...

He didn't stop there. The now 80-year-old recently defended his dissertation on Indigenous sport from Western University and is set to walk across the convocation stage in June, this time with a ...

Knicks legend, fashion icon and MSG color commentator Walt Frazier —the man known as “Clyde” — turned 80 years old Saturday ... his hustle and muscle, he has confidence in his game.

Strength training is essential for faster fat loss and muscle building.(Pexels) Don’t just go through the motions. Every set should be a true working set—meaning you push close to failure.