Misleading claims about weight loss trends have been dominating social media, with millions of users sharing and trying ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Ramadan recently ended for the Islamic community, and now the Christian community is anticipating Holy Week. Many of us are reminded to fast around this time for the observance of spiritual practices.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...