While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

EVER felt like being overweight wasn’t your fault? A new study adds weight to the idea that it’s not, and comes down to your birthday. Scientists have long disregarded astrology as ...

Walk Every Day – Walking is one of the best ways to exercise without stressing your body. Walking will help you relax, reduce ...

is particularly effective at burning abdominal fat. Since cycling is a form of aerobic exercise, it will help you to burn visceral belly fat by putting your body into a calorie deficit.

Resistance training helps burn visceral fat and improves metabolic health. Research suggests it also enhances sleep, supports cognitive function and lifts your mood. To keep muscles, bones and ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...