In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Do not allow your front knee to go past your ... encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to ...

Dynamic stretching is better to do before a run than static stretching, Gallucci says. Dynamic stretching uses movement to lengthen and warm up the muscles — such as high kicks, lunges ...