How to eat rambutan, a small but mighty flavor powerhouse with a vibrant red, hairy exterior and plush white flesh? For starters, you could devour this exotic fruit by the handful (sans the rough ...

Americans hated offal. Now it’s a trendy food—in grocery stores and online.

2. Eating regular meals: This can help burn calories more effectively and prevent mindless snacking. 3. Remembering “five-a-day:” Fruits and vegetables can be a tasty snack and they can bulk ...

Fruit provides essential antioxidants and phytochemicals, naturally occurring chemicals in plants that ward off and fight disease, boost our immunity, and help protect us from cancer and heart disease ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...

Indigenous to parts of South and Southeast Asia, Australia and the Pacific islands, the fruit contains a toxin ... solitary Americans often feel left out. Eating in New York City Inspired Mexican ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when—and why—you eat them. The same apricot that perks you up at 10am ...

"Omega-3s have an anti-inflammatory effect," Galati says. "As you eat more of these healthier fats, you’ll reduce inflammation and protect against many diseases." They're also part of the makeup ...

This research is consistent with other studies that have found people can gain years in life expectancy by eating more vegetables, fruits, whole grains and nuts and avoiding sugary drinks and ...