In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it can also make you much more likely to fall down, which can be ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Poor sleep can be bad for your health and lead to several problems. Here's how you can address the problem and induce better sleep. Have you not been able to sleep properly? Here are some ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.' Photograph ...

Struggling with your sleep? Insomnia expert Stephanie Romiszewski tells us everything you could possibly want to know about sleeplessness and how to get a proper night’s shut-eye. Welcome to The ...

A full night’s sleep now feels as rare and old-fashioned as a handwritten letter. We all seem to cut corners, fighting insomnia through sleeping pills, guzzling coffee to slap away yawns ...

sleep is also critical for strengthening the immune system and allowing the body to fight off disease. To learn more about the benefits of sleep, see Sleep and Mental Health or Sleep and Physical ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...