Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, ...

Today on AirTalk, what to know about California's plan to sue over President Trump's sweeping tariffs. Also on the show, a ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Just like food, water, and air, sleep is essential. It plays a critical role in memory consolidation, learning, and emotional regulation. Importantly, sleep also enables the brain to clear out ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

From bone-snapping armbars to suffocating rear-naked chokes, the art of the submission remains one of MMA's most terrifying ...

Silva put out Mitchell with a ninja choke at UFC 314, two months after the latter called Hitler a ‘good guy’ and denied the ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

“In an ever-changing, and often confusing, political and media environment, AARP is fighting on behalf of our members to protect Social Security,” said AARP’s John Hishta, senior vice president of ...

Season 3, Episode 8 — the season finale — of “The White Lotus” will air on Sunday, April 6 at 9 p.m. ET/PT. The finale will be 90 minutes long instead of the usual hour. “The White Lotus” Season 3, ...