If you go outside, wearing long sleeves can keep pollen off your skin to help ward off allergic reactions, said Dr. James ...

Diatomaceous earth isn't just effective bed bug removal; it can be used to kill a variety of household pests. If you're ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials you can throw in your luggage.

"Carve out some time to sit down together and brainstorm a whole host of things you could do together in the two-hour window ...

Do you not get sleep despite changing sides throughout the night? If this is the case then be alert or else your body can ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Ear infections often resolve on their own, but they can be pretty painful. Home remedies can help, like pain relievers, ...

Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...