If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Whether your sleeping issues are short-term or long-term, here's how you can treat your insomnia and get better sleep with these 5 natural remedies. 1. Practice sleep hygiene Good sleep hygiene ...

Lack of sleep is becoming fatal for the body. Sleeping less increases the risk of heart attack, diabetes, and cancer. Phones, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Common symptoms of a urinary tract infection (UTI)—like frequent urination and pain in the lower abdomen—can sometimes make ...

Home remedies and ... term harm to spinal stability. Sleep difficulties generate desperate searches for solutions, creating perfect conditions for ineffective remedies to gain traction.

Here is a list of eight remedies that can help you improve your memory and concentration. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory ...

The best home ... to get enough sleep and follow a normal sleep cycle so that all the hormones in your body are maxing out your immune system function," Abi Hachem says. Because getting a good ...