Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...

1. Heat the oven to 350 degrees Fahrenheit with a rack in the middle position. 2. Grease two 8-inch round metal cake pans and line the bottoms with parchment paper. 3. Whisk together the flour, ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

I tried hazelnut coffee creamers from International Delight, Starbucks, Chobani, Barrissimo, Wide Awake Coffee Co., and ...

Preheat the oven to 180C. Mix the eggs, honey, coconut oil, milk, vanilla and nut butter together. Then add the remainder of ...

Many people today prefer quick snacks over homemade recipes. In our busy lives, it can be hard to focus on healthy eating.