Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

One shoulder has four separate joints, packed with muscles, that allow movement of the arm in eight different major ways, giving the most degrees of freedom of any joint in the body. But the same ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Relieve shoulder pain, tightness, and stiffness in just 5 minutes with this beginner-friendly shoulder yoga stretch. Whether ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

IN TONIGHT’S WOMAN’S DOCTOR, SHOULDER INJURIES CAN REALLY BE ... PATIENTS COME IN WITH THAT PARTICULAR CONDITION WITH PAIN IN THIS MUSCLE, WHICH IS THE TRAPEZIUS. AND IF YOU THINK ABOUT ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.