Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Trevor Peek says he is out of UFC on ESPN 67 after suffering an injury while training at the UFC PI. Peek (9-3 MMA, 2-3 UFC) ...

The 2025 World Jump Rope Championships will take place in Kawasaki, Japan, in July. Brisbane twins Grace and Sophia Thao will join around 2,500 participants at the event. Jump rope organisations ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

According to PubMed, skipping rope daily for 10 minutes helps build endurance, improves heart health, enhances coordination, and more. It is advisable to consult a professional fitness trainer for ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...