Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

Skipping, also known as jump rope, is a highly effective form of exercise that can contribute to achieving your fitness goals. This simple yet powerful workout offers numerous benefits that range ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension ...

What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested one of the most famous brands to find out. Skipping may be all the rage, but is your childhood rope ...

Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead.

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym.Just a reminder, we should always ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...