"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

In a post on Twitter, the woman described how the men started making vulgar comments, singing lewd Bhojpuri songs, and continuing their harassment throughout the journey until the train reached ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

Apr. 10—An Odessa man and an Oklahoma City resident were killed Wednesday morning when they were struck by a Union Pacific train in Penwell. According to a Texas Department of Public Safety ...

Canada will train in Halifax ahead of the Canadian Shield soccer tournament in June in Toronto. Canada Soccer says the 30th-ranked Canadian men will begin the June FIFA international window in ...

Note – this is an early press release from the European Congress on Obesity in Malaga, Spain, 11-14 May. Please credit the congress when using this research* New research to be presented at this ...