Besides being blessed with an extraordinary lifespan, the Hunza women are also famed for their beauty, and look youthful even in their 60s and 70s.

In the video, he elaborates on this farming trick. The people of Hunza Valley had a forest of crops, including apricots, nuts, and apples. While wheat was a staple in their diet, they didn't actually ...

and the overarching theme is firmly vacationwear. The standout deal is on Hunza G, the maker of some of our favorite “one size fits most” swimsuits. The brand’s crinkly, stretchy ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

“You don’t have to make eating healthy this really complicated thing – even just making a couple of small changes in your diet can have good health benefits,” explained Beth ...