Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again. Mindfulness offers a sense of calm, even in life's most delicate moments.

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

If you struggle with boundaries and saying no, these phrases will help you be more assertive without being aggressive.

My boss, “Mark,” constantly asks me to take on extra tasks because he knows I won’t say no. Last week, I stayed late three nights ... that you’ve let the people-pleasing go too far. You can either air ...

I’ve always been a people-pleaser, and it’s wearing me down. My boss, “Mark,” constantly asks me to take on extra tasks because he knows I won’t say no. Last week, I stayed late three nights in a row ...

Sometimes, it feels like we live in an incredibly demanding world. Overwhelmed by constant notifications, overflowing inboxes ...

Bowen has shown a guile and composure that few, if any, can ... no-one is ever likely to rival his relentless drive or legendary toughness. But Bowen seems to combine many of McCoy’s traits with a ...

A Very Cool Gathering Space. The main living room of the Onyx house is actually separated from the bedrooms and kitchen by a ...

no politician currently can do it. None! Not Atiku, not Peter Obi, none of them. Not with what I know about all of them. “You know somebody was talking with me one day. I know that this one is ...

Someday, the activities and busyness will end, and if our identity as people and couples has relied on this as a foundation, what are we left with? You can say “no” sometimes. I promise it ...