So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Eva Thomas is the Senior Writer at InStyle, where she's the driving force behind all things fashion, beauty, and celebrity. Prior to trying Elix’s Yin Time tincture, I’d been reading a lot ...

Now, under Donald Trump’s administration, I don’t sleep at all. I worry about what the next day will bring. Will my Social Security check arrive? Will the stock market crash even further?

Let me really enjoy all of it, even this really uncomfortable situation,’” he recalls, confessing that there was one habit he made sure to change: ”I don't sleep in PJs, so that took ...