When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

The slightest noise now wakes Lokman Hossain from his sleep, bringing back the horrors of his ordeal in Libya.

Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a difference.

I couldn’t have been more wrong. I’m now a full convert to the queen size mattress lifestyle (king in the UK) because of the huge improvement both my husband and I have seen i ...

As well as the homepage, which gives a scannable view of your daily data, there is a trends page which shows weekly and monthly views of your health, so you can keep an eye on improvements or ...

If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Married At First Sight Australia could have a new couple on the horizon, as rumours are flying regarding Jamie and Eliot ...

Researchers at Charleston’s national Hollings Marine Lab on James Island normally aren’t worry-warts. But the new slash-and-burn fiscal environment from the Trump administration’s new federal ...

A doctor has revealed the frustrating reason why many people stop losing weight - even when they’re eating less. According to Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, being in a ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

A study in the Annals of Medicine reveals that unhealthy habits like smoking, heavy drinking, and lack of exercise can begin affecting mental and physical health as early as age 36. Researchers found ...