Whether you're sipping craft beers, or chilling by the beach with a bottle of King's, these Indian cities offer a version of ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety. Here's how one mother transformed her phone habits - and with it her sleep.

The slightest noise now wakes Lokman Hossain from his sleep, bringing back the horrors of his ordeal in Libya.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it ...

A brain health consultant has explained the ways people are inadvertently harming their mental health and what can be done to ...

Signs of sleep deprivation may not be as obvious as you think. If you notice these four traits, you might need to get more ...

Discover what metabolic age really means for your health and learn science-backed strategies to improve yours, potentially ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

The NFL Draft odds market was once a free-for-all for bettors, who would often cash in big. Then, the sportsbooks changed ...