Wittman is a mental toughness coach; he's also a Marine Corps ... Take a walk at lunchtime. Befriend "health nuts," so you pick up their eating habits. In some cases, keeping a journal of your ...

In the realm of achieving success and reaching our goals, mental toughness plays a pivotal role in determining our outcomes.

If you are mentally tough, you may live longer, says a new study strongly advocating that strong mental health can boost your physical health as well. Experts from Sun Yat-Sen University in China ...