News

BMI remains a reliable indicator of excess body fat in most adults, study finds
Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...
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Natural Doesn’t Always Mean Healthy: Read This Before Drinking Your Next Glass Of Fruit Juice
Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...
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Traditional BMI cut-offs overestimate overweight and obesity in male athletes
New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that the internationally recognized body mass index (BMI) cut-off points greatly ...
Why you need to gain ‘buffer’ weight over 65 and how to do it healthily
Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually ...
Pregnant Bake Off star Laura Adlington, 36, reveals she 'wasted a lot of time and money' on fertility experts who told her to lose weight as she opens up about her IVF journey
Laura revealed in 2022 that she had to come to terms with the fact she may never have a family after being told by doctors she would need to lose around 14 stone.