How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually ...

Laura revealed in 2022 that she had to come to terms with the fact she may never have a family after being told by doctors she would need to lose around 14 stone.

Study finds a 50% rise in overweight and obesity among adolescents in England, increasing from 22% in 2008–2010 to 33% in ...

The increasing use of GLP-1 medications for weight loss is leading to significant changes in food preferences, with users consuming less processed foods, soda, and certain meats.

BMI is an outdated measure of health, say experts – there’s a raft of checks that could give a clue to your current wellbeing – and a pathway to an active, longer life ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

and helps maintain a healthy weight. High fiber foods include: vegetables fruit whole grains such as oats, brown rice, popcorn, and barley beans and lentils nuts and seeds The RDA for fiber is 25 ...

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