When you have some alone time, what do you do with it? New research on happiness and motivation shows what’s needed to ...

Make 2025 the year your screen time goes below 8 hours with help from Zario AI, the iOS app that helps you break your ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

When Steve Jobs took the stage at Stanford, he wasn't a struggling entrepreneur. He was Steve Freaking Jobs—the visionary ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately ... Why bother with Kim ...

There's too much junk generated at the top of searches—and AI isn't helping. Focus first on developing your own organic ...

There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

A new app is fighting against doomscrolling and helping users get active by turning steps into screen time.Steppin' blocks you from using certain apps unless you walk a certain number of daily steps.

A new life hack, introduced by motivational guru Mel Robbins, is all about counting down from five as soon as you feel the ...