Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The increasing screen time among teenagers is a pressing concern, closely linked to significant disruptions in sleep patterns and a rise in mental health issues like depression. This article ...

In his latest film Warfare, which stars Will Poulter, Cosmo Jarvis and Charles Melton, Alex Garland turns his gaze towards ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Spending too long staring at mobile phones or laptop computers can cause sleep disruption and even trigger depression among ...

It focused on a single culture, and the impact of screen time on sleep could vary in different parts of the world. The study also grouped different screen activities, like gaming and listening to ...