Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us some fascinating insights into the mysterious world of canine sleep. ...