Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us some fascinating insights into the mysterious world of canine sleep. ...

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

The brain's ability to process information deteriorates with age. However, there are neurological strategies that slow it ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...