A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

The idea that you can make up for lost sleep over the weekend is a myth. The "sleep debt" you accrue from not getting enough ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian ...