Incline bench presses challenge the shoulders by targeting ... and rear delt activation. The standing dumbbell press and barbell shrug develop overall shoulder mass, while lateral and front raises ...

Expert tip: "Ensure you don't 'shrug' the weight up at the top. This reduces shoulder stability and increases the risk of injury," she says. "Focus on keeping the shoulder blades tucked down ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat.

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

A high-speed chase involving two cars ended with the arrest of both drivers after a dramatic pursuit through Incline Village Wednesday night. Just after 11:30 p.m. on March 19, a Washoe County ...

The Incline Village General Improvement District met on March 12 to approve the development contract for the Incline Beach House Project, next moves for the Skate Park Enhancement Project ...