How A Woman Lost 25 Kg on a Pure Veg Diet – Her Weekly Meal Plan Revealed!
A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.
Intermittent fasting can be unsafe for teenagers: Study raises important questions about who should and shouldn’t try it
The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...
Medindia2d
Intermittent Fasting: A Risky Diet for Teens?
Intermittent fasting, a popular diet trend known for its benefits in weight loss and managing conditions like diabetes and heart disease, may pose risks for teenagers, according to a new study.
Hindustan Times23d
How to lose 2 kg 'really fast'? Doctor says 'eat dinner by 6 pm and fast for 23 hours': But does it actually work?
For fast weight loss, do OMAD.” Dr Rakesh Gupta said the one-meal-a-day (OMAD) diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss.
Man who shed 30 kg shares ‘how to eat protein to lose fat and build muscle within a 2100 calorie diet’
A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...
Business Insider India5y
8 signs your intermittent fasting diet has become unsafe or unhealthy
Fasting is an age-old practice, but intermittent fasting - a dieting plan that oscillates between defined periods of eating and not eating - became ultra-popular only recently following a slew ...
Essence23d
Health Matters: Why Is Intermittent Fasting So Popular? Here’s How To Do It
Crash diets are out, eating intentionally via intermittent ... on a well-balanced diet. “To get the most out of your fasting windows, focus on high-fiber foods like vegetables and legumes ...