Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

At least one of them, USA TODAY learned Thursday, plans to take legal action ... records without the written consent of the individual, especially in cases where it reveals sensitive information.

These days, most mainstream plans from major carriers come with unlimited data, and in our extensive testing, it's hard to go wrong with most of them if you use a lot of data. That said ...