Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

A fan of unconventional workouts, Milind Soman was recently seen lifting a heavy gada over his head and shoulders, repeatedly ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Russell Vought views American politics as a life-or-death struggle between the God-fearing right and a malevolent, secular ...

Sara Tendulkar shared a mesmerizing glimpse of her look in a sky blue saree, and it will take your breath away.

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.