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You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...