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In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of madness and mood swings. As humans, we are sensitive entities and this is why the ...

From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

This kind of insomnia may cause minor issues like trouble focusing and a bad temper.” However, she adds that long-term sufferers may have more severe outcomes, such as serious depression and ...

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

That's the long-term ideal, or hope, that this work could have an impact on treatment." Insomnia and hazardous drinking can ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

Screen time in bed is associated with 59 percent higher odds of insomnia, the study found, leading to 24 fewer minutes of ...