Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips from a sleep expert ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

The best sunrise alarm clocks help you fight morning grogginess by soothing you to sleep and waking you gradually. They are a great investment for people who struggle to fall asleep or drag ...

This makes clock delays (autumn transition) easier to adjust to than clock advances (spring transition) because our body ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...