Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

If you are happy to spend a bit more of your cash, the Phillips Wake Up Light is also available on Amazon for the discounted ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

French explorer Michel Siffre first went into a cave for two months in 1962. 10 years later, he took up the challenge again ...

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

Kylie Kelce shared on her podcast how adopting proper bedtime routines has been crucial for her, inspired by Michelle Obama's ...

According to a recent study, a brain rhythm associated with the body's natural sleep-wake cycle could explain the alternation ...

While B.C. residents had been promised a stop to the yearly time change, it seems that it's no longer a priority for Premier David Eby.

When traveler Billie woke up on her flight from Doha, Qatar to London on Friday morning, she spotted a beautiful sunrise out of the airplane window. This stunning view of clouds streaked with gold sho ...