Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, ...

Dinner time is a hot topic among nutrition and chronobiology experts. Some suggest eating early to boost digestion and ...

Waking up with sunlight is physiological. Your body is wired to respond to the soft build-up of light,” she said, ...

One more sleep until Tottenham! Okay, maybe that’s not as exciting these days as what it used to be. There’s a nearly full ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...