Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

A Long Island sleep center employee is accused of secretly videotaping hundreds of co-workers and patients, including young children, in bathrooms at a Great Neck health facility.

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

AXS-12, known as reboxetine back when it was available as an antidepressant in the United States, may decrease cataplexy ...

Babies' and children's mattresses and bedding emit toxic chemicals and flame retardants associated with developmental and ...

Crib mattresses have been found to emit toxic chemicals while children sleep, according to a new study, and could lead to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...