The NHS advises that the average adult requires between seven and nine hours of sleep each night. Without a consistent amount ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

The flight marks the first all-female crew since a solo Soviet mission in 1963. Playing in a band can be like being married ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

Lauren Sanchez and Kerianne Flynn and standing in back from left: Amanda Nguyen, Katy Perry, Gayle King and Aisha Bowe in ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

Dazed and Confused star Nicky Katt has died at the age of 54, the actor's lawyer has confirmed. The film star is best known ...