The NHS advises that the average adult requires between seven and nine hours of sleep each night. Without a consistent amount ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Police cleared a Frontier airplane at Dulles Airport on Wednesday following a security search prompted by a concerning noise during the flight. (WTTG) ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

Vesna Vulović was thrown from a plane at 33,000 feet—and lived. This is the unbelievable true story of survival against all ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...