Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

“Insomnia makes it hard to fall asleep ... stress is a big factor because it “ramps up your body’s ‘fight or flight’ response, making it hard to relax into sleep.” ...