Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

For the first time, comedian Kenan Thompson of SNL talks about living with GERD and shares the digestive condition is no joke ...

For Soldiers, physical injuries can serve as a roadblock to performance which is not good when you are a mission-critical ...

Dr Aragona Giuseppe, medical advisor at Prescription Doctor, said while a morning shower 'awakens the senses' there were ...

A sleep expert has recommended changing the time you eat both your breakfast and your evening meal to ensure you get a good ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Sleepwalking is a mysterious and unsettling phenomenon - but it can quickly turn dangerous as one Cork man found out, after he woke up to find his bedroom window smashed and his hand dripping with ...

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Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...