Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Discover effective strategies to recover from sleep debt, improve sleep quality, and maintain overall health and wellness.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...