Health Digest on MSN1h
The Common Sleep Disorder That Can Increase Your Risk Of Long COVID
Long COVID can make life uncomfortable for COVID patients even years after they recover. And there's a common sleep disorder ...
Expert reveals the 3 signs your tiredness is something more sinister
One recent YouGov study found that 1 in 8 Brits report feeling tired 'all the time'. There's even a medical acronym for it: ...
Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
CNET1d
I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
How to stop insomnia from returning — 6 expert tips
Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...
A Sleep Spray Can Help Train Your Brain to Relax—Shop Our Favorites
Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...
CNET3d
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
Working the Night Shift? Here’s How to Take Care of Yourself.
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.