Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Discover effective strategies to recover from sleep debt, improve sleep quality, and maintain overall health and wellness.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, a survey shows 77% of them found sleep trackers helpful, according to the ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...