In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia.

they might not help you wake up feeling rested and ready for the day if you have serious sleep issues. When falling asleep doesn’t come naturally, it’s easy to see the appeal of any number of ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

There are several things a healthcare provider can do to help diagnose insomnia. To start off, your provider will do a physical exam and get your medical history. Be prepared to answer several ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...