Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

HUNTINGTON, W.Va. (WSAZ) - A popular cookie chain is set to open in Huntington. Insomnia Cookies is coming soon to 1544 3rd Ave, according to their website. The location will be next to Firehouse ...

Millions of people across the world suffer with sleeping issues - with insomnia being one of them. Sadly, whilst sleep can be affected bu a number of factors such as stress from that day ...

For more than 30 years, Faye Dickieson battled the exhausting effects of insomnia. She turned to sleeping pills in an attempt to get a peaceful night's rest, but found no relief — only its linge ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...

HUNTINGTON, W.Va. (WCHS) — Insomnia Cookies is set to open a location in Huntington. The new location on the 1500 block of Third Avenue will mark the second for the bakery chain in West Virginia ...

There are key differences between narcolepsy and insomnia. Learn about ways to manage these sleep disorders to improve your health and well-being. Insomnia is a common sleep disorder characterized ...