Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

Clinical trials at the Harvard Medical School have shown that yoga and meditation can help you deal with insomnia or sleeplessness. Dr Sat Bir Singh Khalsa, Associate Professor of Medicine at Harvard ...

The good news is that, after many, many years of sleepless nights, I believe I have found the root cause of my inability to go to sleep. Anyway, your letters tell me so much about you all ...

Last year, a study found that around one in six Brits suffer insomnia, yet 65 per cent never seek help for their sleep problem. The poll of 2,000 people, by The Sleep Charity, found nine in ten ...

Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for her last name to be withheld, started struggling with sleep when she was a child.

[JAKARTA] Indonesia will send a team of officials including Finance Minister Sri Mulyani Indrawati to Washington for trade talks next week, part of the South-east Asian nation’s initial response to ...

[WASHINGTON] US President Donald Trump said on Monday the European Union’s proposal for an exemption from tariffs on industrial products, including cars, is not enough to account for the transatlantic ...

Night sweats are more than just feeling sweaty. When you have night sweats, you may soak through your clothes and sheets. There are several causes of night sweats, ranging from menopause and ...

That means business leaders tend to face a higher risk of insomnia, both because starting a company is stressful and because busy-minded, restless people may be more likely to start companies.

New additions include a Korean BBQ and sushi restaurant, Insomnia Cookies, and a local, cold-pressed juice shop. Brewpubs, late-night bakeries, cold-pressed juice shops, all-in-one Korean barbeque ...

KongaFM solved my insomnia. It was like a miracle. I tuned in around 9 pm and left the radio on. The inspirational songs and messages gave me peace and helped me sleep properly again, for the ...