A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

For those who suspect they might have sleep apnoea, it could be useful to try the Epworth Sleepiness Scale questionnaire. The ...

If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

You can take the test here. Dr Tom Scammell, a sleep specialist at Harvard Medical School, said: “It’s really hard to put a number on it [sleepiness] but one of the best ways to understand ...

Everyone knows that the right mattress is the key to the best night's sleep. But finding it? That can be a challenge (I ...

Denny McCarthy is leading the Genesis Invitational thanks to two holes to close out an otherwise tough and miserable day of ...